Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended as medical advice.
I am a medical professional; however, this site does not establish a doctor-patient relationship, and the content should not be used to diagnose, treat, or prevent any medical condition.
Always consult your physician or a qualified healthcare provider before starting any exercise program, modifying your diet, or making decisions regarding your health.
Use of the website, its content, and affiliated resources is at your own risk.